Essential Creatine

Artah's Essential Creatine delivers pure, micronised creatine monohydrate to help support performance, resilience and overall vitality. It is unflavoured and dissolves easily, making it simple to add to your daily routine.

Creatine is a naturally occurring compound used by muscles and the brain to produce quick energy. It is widely studied for its role in improving strength, stamina and recovery after exercise. Beyond physical performance, it also supports brain health, concentration and energy availability in tissues that have high demands, such as the nervous system and reproductive organs.

Ideal for anyone with an active or demanding lifestyle. Particularly beneficial for women and older adults, that have naturally lower creatine stores as well as individuals seeking support in energy, muscle preservation and cognitive function.

Creatine is one of the most studied supplements globally, with decades of clinical research supporting its safety and effectiveness. Its benefits go well beyond performance: studies show creatine supports brain health and may help lower risk of cognitive decline. This is particularly relevant for women, who are statistically more affected by dementia. We love that this product consists of Creavitalis®, the most rigorously tested form available, ensuring optimal purity and absorption.

Artah was founded by Nutritional Therapist and Naturopath Rhian Stephenson with a mission to improve health through evidence-based, results-driven supplementation. Their award-winning formulas merge modern science with principles of traditional medicine. As a certified B Corporation, Artah meets the highest standards of quality and sustainability.

At Blue Essentials, we hold every product to the highest standard – backed by science, proven safe, and cost-effective. This is the Blue Standard.

Take 4g with water, tea or coffee before, during, or after your workout.

Precautions: If taking medications, pregnant, breastfeeding or health condition present, consult your healthcare practitioner before using this product. Do not use if safety seal is broken. This product is not intended to diagnose, treat, cure or prevent disease. Food supplements should not replace a balanced diet. Formulated for Adults 18+.

Combine your daily creatine with resistance training or even short body-weight sessions. Muscular stimulation enhances uptake and helps maximise creatine’s benefits for strength and metabolic health.

100% Creavitalis Creatine Monohydrate®