Essential Omegas

Omega-3 fatty acids are essential for brain function, cell structure, immune resilience and hormone health. Our bodies cannot make them, so we rely entirely on diet. In practice, meeting optimal omega-3 levels through food alone would require very high fish intake which often comes with heavy metal exposure. This is why high-quality supplementation has become the most reliable route.

Artah Essential Omegas delivers 2000 mg of concentrated fish oil per serving, including 1000 mg of EPA and 500 mg of DHA, the forms most beneficial to human health. The oil is sustainably sourced from small wild fish and certified by Friend of the Sea. Each batch is rigorously tested and free from heavy metals and harmful contaminants.

Suitable for anyone seeking support for cognition, hormonal balance, cardiovascular health or visible ageing. Particularly beneficial if oily fish is not consumed at least twice weekly. Softgels are easy to swallow with no fishy aftertaste.

Omega-3s are among the most clinically researched nutrients in the world. Despite their importance, deficiency is extremely common. Supplementation offers a cleaner and more consistent supply than food, without the risk of contaminants. Artah sources oil from tiny fish, reducing toxin exposure, and each batch is independently tested for purity and stability.

Artah was founded by UK-based nutritional therapist and naturopath Rhian Stephenson, known for her evidence-based formulas and holistic approach to wellbeing. The brand's supplements are effective, efficient, and evidence-based, blending modern nutritional science with principles of Eastern medicine. Certified as a B Corporation, Artah upholds the highest standards of sustainability and transparency – values that align with our own at BE.

At Blue Essentials, we hold every product to the highest standard – backed by science, proven safe and cost-effective. This is the Blue Standard.

Take 1-2 capsules per day with food.

Add a handful of omega-rich foods weekly, such as walnuts or ground flax, but let your supplement do the heavy lifting. Food helps, yet supplementing ensures consistency without the mercury risk linked to high fish intake.

Concentrated Omega 3 Fatty Acids (from Sustainably Sourced Wild Anchovies), Mixed Tocopherols.