Essential Iron Complex

Iron is essential for transporting oxygen throughout the body. When levels are low, energy, focus and resilience often suffer. This is particularly common in women during their menstruating years, pregnancy, or periods of increased physical or mental demand.

Essential Iron Complex uses iron bisglycinate, a highly bioavailable form that is significantly gentler than traditional iron forms. It is paired with vitamin C to enhance absorption and Lactobacillus acidophilus (a gut friendly bacteria) to support digestive tolerance. The result is an iron supplement that restores levels effectively, without the digestive discomfort iron is often known for.

The result is iron support that works quietly in the background. No stomach upset, no harsh side effects, just steady replenishment you can stay consistent with.

Iron deficiency is one of the most common nutrient gaps today, particularly among women. Many people fall below optimal levels long before blood tests flag a problem, which is why symptoms like fatigue or cold hands/feet often go unexplained for so long. This formula is designed to restore iron levels in a way the body can actually tolerate. By combining a gentle iron source with absorption helpers and digestive support, it helps rebuild iron stores without overwhelming the system. That makes it suitable not just for short fixes, but for ongoing support when iron needs are higher.

Artah was founded by UK-based nutritional therapist and naturopath Rhian Stephenson, known for her evidence-based formulas and holistic approach to wellbeing. The brand's supplements are effective, efficient, and evidence-based, blending modern nutritional science with principles of Eastern medicine. Certified as a B Corporation, Artah upholds the highest standards of sustainability and transparency – values that align with our own at BE.

At Blue Essentials, we hold every product to the highest standard – backed by science, proven safe, and cost-effective. This is the Blue Standard.

Take 1 capsule per day as needed, 2 hours away from food.

If iron has never agreed with you before, it was likely the form. Gentle iron taken consistently is far more effective than strong doses taken occasionally.

Ascorbic Acid fine powder, Chlorella Powder (Chlorella Pyrenoidosa), Iron Bisglycinate, Stoneground Brown Rice Flour (Gluten Free) (Oryza Sativa), Lactobacillus Acidophilus 200B/g, Capsule Shell (Hydroxypropyl Methylcellulose).