True Hydration

True Hydration is a coconut water-based electrolyte blend designed to help you stay refreshed, balanced and properly hydrated. Inspired by the natural electrolytes found in coconut water, it delivers a clean, gentle way to replenish minerals without overwhelming the body.

This formula combines sodium, potassium, magnesium and calcium to support fluid balance, energy and mental clarity. Chromium helps maintain stable blood sugar levels, while a small amount of prebiotic fibre supports gut health and digestion.

Lightly coconut-flavoured and free from artificial sweeteners, True Hydration is easy to tolerate and suitable for daily use. It’s ideal for travel, busy days, sauna sessions or anytime you want hydration that feels natural rather than forced.

Mild dehydration happens faster than we often realise. Modern water is frequently filtered and mineral-poor, while stress, caffeine, alcohol, travel and sweating all increase electrolyte loss. When minerals are low, water passes straight through the body instead of hydrating our cells. True Hydration fills that gap, without the heavy salt load or artificial flavours found in many hardcore sports electrolytes. It’s our go-to for balanced, gentle yet effective hydration.

Ancient + Brave excels at creating functional rituals that feel luxurious but are deeply supportive for the body. As a certified B Corp, they champion purity, sustainability and high-quality sourcing – values that align with the BE promise.

At Blue Essentials, we hold every product to the highest standard – backed by science, proven safe and cost-effective. This is the Blue Standard.

Mix one sachet with 250 ml of water and enjoy.
Ideal for mornings, travel days, sauna sessions, workouts or anytime your body feels a little depleted.

Hydration doesn’t only come from your glass. Water-rich foods like cucumber, citrus, berries and courgette quietly top up fluids and minerals throughout the day. Pairing these with electrolytes helps hydration last longer.

Coconut Water Powder, Chicory Root Inulin, Magnesium Citrate*, TriSodium Citrate, Calcium Malate, Pink Himalayan Salt, TriPotassium Citrate, Chromium Picolinate

*Derived from a natural mineral source of marine origin.

Suitable for vegans or vegetarians.